整体烹饪营养学
"良好的营养就像氧气一样对健康至关重要"。
– 劳博士
整体烹饪营养学
"良好的营养就像氧气一样对健康至关重要"。
– 劳博士
生活餐桌是您在 AMSEL 生物保健中心疗养之旅的美食延伸。
大厨精心制作、符合临床需求的植物性美食,旨在支持排毒、肠道修复、免疫复原、新陈代谢平衡和细胞再生,同时不影响口味或精致度。
支持治疗的食物。
有助于长寿的食物
支持生命的食物
对于
- 接受治疗的患者
- 慢性病患者
- 高绩效管理人员
- 注重健康的家庭
- 优先考虑预防和长寿的人
我们的营养理念
Living Table 是 100% 的素食主义者,不含麸质,以全食物为主,其设计理念与瑞士生物医学原理不谋而合。
每道菜的结构都是
- 全方位营养
- 关注免疫健康
- 减少炎症负荷
- 支持解毒途径
- 滋养肠道健康
- 促进细胞再生
与我们所包含的内容同样重要的是我们所排除的内容。
你永远找不到
精制糖
精制面粉
种子油
人工添加剂
转基因成分
有毒炊具和包装
每种成分和制作方法都经过精挑细选,以保留营养成分,减轻代谢负担,支持人体与生俱来的自愈智能。
家的味道
邻近治疗的营养计划
舒适的家庭式膳食不仅能抚慰心灵、满足味觉,还能改善身体内部状况,优化治疗过程。 这不是另一个 “健康膳食计划”,而是根据生物医学原理设计的,以支持您的治疗。
家的味道 "与众不同
- 接地气、熟悉、符合临床标准的舒适食品
- 感官丰富的膳食,同时避免过度刺激
- 就像家常菜,但营养均衡
专为配合您的治疗而设计,而不是与之对抗。
家的味道
邻近治疗的营养计划
舒适的家庭式膳食不仅能抚慰心灵、满足味觉,还能改善身体内部状况,优化治疗过程。 这不是另一个 “健康膳食计划”,而是根据生物医学原理设计的,以支持您的治疗。
家的味道 "与众不同
- 接地气、熟悉、符合临床标准的舒适食品
- 感官丰富的膳食,同时避免过度刺激
- 就像家常菜,但营养均衡
专为配合您的治疗而设计,而不是与之对抗。
设计用于
正在接受或支持治疗的患者
晚上做饭太累时
任何寻求营养舒适美食的人
治疗膳食计划
晚间恢复支持
390 泰铢/天
每天 1 次食疗晚餐
适用于
- 繁忙的专业人员
- 需要稳定晚间营养的患者
- 支持调节血糖
- 晚间炎症管理
结构化日常支持
890 泰铢/天
午餐 + 晚餐 + 饮料 + 小吃/甜点
适用于
- 积极恢复阶段
- 重建新陈代谢复原力的个人
- 寻求白天持续稳定的人
全面的治疗范围
1 090 泰铢/天
早餐 + 午餐 + 晚餐 + 饮料 + 小吃/甜点
适用于
- 强化愈合阶段
- 癌症和慢性病支持
- 全面支持新陈代谢和排毒
- 需要结构化治疗营养的患者
每个项目都包括
- 稳定血糖设计
- 抗炎常量营养素平衡
- 无麸质、无精制糖、无种子油
- 具有环保意识的无毒包装
可选项:与 AMSEL 整体营养咨询相结合。
您在寻找美味的无麸质素食吗?
和谐的就餐环境
绿地环绕的餐厅,旨在促进健康、和平和用心饮食。



来自我们的厨房
实时更新我们的厨房、工作坊和季节性创作。
常见问题
为什么是素食者?
以植物为基础的营养可以减少炎症负荷,增加植物营养素密度,提高微生物群的多样性,降低恢复期间的代谢压力。 它符合瑞士生物医学的原则,即减少毒性负担,同时最大限度地滋养细胞。
如果我不是乳糜泻患者,为什么要选择无麸质食品?
即使是非乳糜泻患者,麸质也会增加肠道渗透性、消化道炎症和免疫反应性。 在愈合阶段,减轻消化负担可促进营养吸收,降低全身炎症。
素食中含有蛋白质吗?
蛋白质是由氨基酸组成的,由于大多数植物性食物都由不同种类的氨基酸组成,因此素食并不缺乏蛋白质的组成成分。 为了提高蛋白质的利用率,我们选择植物性全蛋白,如豆腐、豆豉、毛豆、豆浆、藜麦、荞麦、苋菜、奇亚籽、营养酵母。 我们还在许多菜肴中将坚果/种子等配料与全谷物相结合,作为确保提供完整蛋白质的辅助措施。
这适合癌症患者吗?
Living Table 的设计旨在支持治疗过程中身体的恢复能力。 它不是医疗保健的替代品,而是一种围绕消炎和排毒原则的营养辅助产品。
这对糖尿病患者安全吗?
所有膳食都富含纤维,提供复合碳水化合物、蛋白质和健康脂肪,使用全食物有助于血糖稳定和宏量营养素平衡。 为获得个性化支持,我们建议将该计划与整体营养咨询搭配使用。
这与其他 "健康 "餐厅有何不同?
Living Table 在临床上符合瑞士生物医学和整体营养原则,对每种成分的来源都进行了严格审查。 这种整体方法远不止于排除种子油和塑料接触,而是有意与从业人员合作设计的深层次健康实践。
您会定制餐点吗?
我们会尽可能满足过敏者的要求,请在点餐前告知我们的工作人员。 其他个人定制服务可通过 AMSEL 整体营养咨询进行讨论。
是否适合家庭使用?
是的。 我们的菜单旨在为成人和儿童提供营养,同时保持治疗的完整性。
你们送货吗?
是的。 我们的菜单可在 Grab 和 LineMan 上找到。 或者关注我们的 Line Official(账户名?
客户感言
This restaurant offers a wide range of healthy food options, along with selection of fresh juices, coffee, and tea. The dishes are very fresh and delicious. I ordered a salad and a chai masala tea, which was made with fresh ingredients and tasted excellent. The staff were friendly, professional, and spoke very good English. They took the time to explain the menu and ingredients in detail. I highly recommend this place.
Living Table Bangkok is such a hidden gem! The atmosphere is cozy and stylish, with lots of natural light and warm wooden decor that makes you feel right at home. It’s perfect for a relaxed brunch, casual lunch, or even a quiet coffee break.
The food is not only beautifully presented but also delicious. Every dish feels thoughtfully prepared with fresh ingredients. I ordered [you can insert your dish here, e.g., “the truffle pasta and iced matcha latte”], and both were amazing — full of flavor and well-balanced.
The staff were friendly and attentive, and the service was smooth even during peak hours. Prices are reasonable considering the quality and ambiance.
Highly recommend if you’re in Bangkok and looking for a calm, classy spot to enjoy great food and vibes! ☕🍴🌿
A Healthy Haven in Bangkok
I recently had the pleasure of have lunch at Living Table, From the moment I walked in, I was impressed by the inviting atmosphere—clean, modern, and relaxed. The menu offers a wonderful variety of healthy foods .The flavors were fresh and satisfying, and it’s clear that the team cares deeply about promoting wellness through their food.
The staff was friendly and attentive, making my experience even more enjoyable. If you’re looking for a healthy, flavorful meal in Bangkok, I highly recommend Living Table for a nourishing and delightful experience.
Feel free to adjust it to fit your personal experience!
Absolutely one of those hidden gems where you wouldnt expect them.
Im not a vegan or vegetarian but this vegan restaurant is amazing. Taste is great, service goes above and beyond and food quality is probably highest you can find.
Can not recommend this place enough if you’re looking for clean decent food to nourish your body.
We’ll be back!
Delicious organic vegan food in a beautiful, bright space with garden views and sustainable wares. I had the black pepper kelp noodles, mango and avocado juice, and raw chocolate cake. Everything was excellent — you can really taste the freshness of the ingredients. The staff were very attentive and knowledgeable about the menu. I’d love to come back again!
Good atmosphere, feel Garden, calm, relaxing. Food is plants base but very tasty, full of flavor, doesn’t feel like vegan food.
The atmosphere is nice and relaxing, the food is delicious, especially the vegan options which are tasty and easy to eat. The presentation is beautiful and well-done. The air conditioning is cool, and there’s ample parking. I’ll definitely come back again.
It was incredibly delicious, I finished everything on my plate. It’s one of the best healthy food places I’ve ever been to. They also use a low-temperature cooking method, which focuses on maximizing the nutritional value of the food. I’ve eaten here twice already, and it’s definitely become one of my favorite restaurants.
Living Table is honestly one of my favorite places to escape to. The space is so serene, surrounded by greenery, and it feels calm the moment you walk in. It’s the kind of spot where you can slow down, breathe, and enjoy a proper meal without the city noise. I genuinely didn’t know vegan food could taste this good until I started coming here.
I keep ordering the wrap, the sauce is seriously to die for. The mushroom truffle soup is 5 stars every time, and the risotto is a must. They’re very generous with the mushrooms, and it feels indulgent but still light and healthy. The zucchini fettuccine is also amazing!!
The green bowl is also a great go-to, and even just stopping by for a matcha latte during a break is worth it. Everything feels wholesome, flavorful, and made with care.